Heavy Metal Detoxification
On a daily basis our bodies encounter heavy metals. From the air we breathe to the water we drink, there are heavy metals contained in many of the things our bodies consume. Over time our bodies accumulate these heavy metals, which are actually toxins. A wide range of negative health effects can appear due to the accumulation of these heavy metals. Staying healthy is something we all strive for and Heavy Metal Detoxification should be one of the things on the top of your list to keep your body going strong!
So What Are Heavy Metals?
Heavy Metals are a whole range of metals that appear in food, water and even the air. According to the World Health Organization, certain heavy metals actually appear on the list of 10 chemicals of major public concern, which are cadmium, mercury, lead, and arsenic. Extensive studies have been done to warn the world on just how terrible these metals are for human beings and there’s no time to lose if you’re health conscious and want to take action!
Superfoods are frequently used by those living a fit, healthy, and active lifestyle to cleanse the body and begin a Heavy Metal Detoxification. Similar to chelation therapy, a medical procedure that involves the administration of often-synthetic chelating agents that will bond with heavy metals in the body and remove them, these foods also electrically attract and bond with metals, but not the beneficial nutrients, and help eliminate them out of the body. Here are some of the superfoods that will do just that!
Spirulina is an edible blue-green algae. It is known for its distinctive green color and strong odor and delivers a strong dose of protein, all eight of the essential amino acids, iron, folic acid, B vitamins, selenium and manganese, resulting in strong therapeutic benefits. Spirulina can be effective in removing heavy metals from the nervous system and the liver.
Chlorella is a solid green-colored form of algae. Although it is a little harder to digest than spirulina, and for just this reason, chlorella is known to be effective in removing heavy metals. Chlorella’s cell walls are very tough and often cannot be fully digested. It is these cell walls that bind to toxins in your body in order to eliminate them. Chlorella is a round, single-cell organism containing a wealth of chlorophyll that is packed with 20 vitamins and minerals, as well as all of the essential amino acids.
Garlic contains a lot of vitamin C, B6 and manganese. Its active ingredient, a sulfur compound known as allicin, is what gives garlic its remarkable healing properties. Garlic is useful in helping to reduce the severity of viruses that cause the common cold and flu, helps to keep blood pressure normalized, lowers LDL cholesterol and serves as a cleansing antioxidant.
Cilantro binds heavy metals and pulls them from the blood and body tissues before eliminating them from the body altogether. Cilantro serves as a potent antioxidant that is known to help you sleep better, reduce anxiety and lower your blood sugar.
Wheatgrass is stuffed with calcium, phosphorus, magnesium, B vitamins, potassium, vitamin A and vitamin C. Wheatgrass is a potent detoxifying agent that neutralizes toxins in your body with enzymes, while cleansing the body of heavy metals and additional toxic substances that embed themselves in your tissues and organs.
Organic Juices for a Heavy Metal Detoxification
Going on a juice detox or simply adding a juice to your daily routine can have a whole world of benefits in Heavy Metal Detoxification. Use those superfoods to their maximum benefit! Check out some of these from My Organic Juice: