Days are getting longer and the weather hotter. That only means one thing – summer is offically here. While no one can wait to spend long Saturdays and vacations relaxing outdoors and swimming along a shore or two, we could do without summer’s more brutal side. No need to hide indoors, we have natural solutions to summer’s biggest troubles.
1. Problem: Sunburn
Cure: Vinegar, Aloe, Cucumber
Juice Solution:El Mas Fuerte
Every year you slather on the sunscreen and every year you still manage to look like a lobster at least once. It happens. Combat a bad sunburn with a 3-step winning trio of vinegar, aloe and cucumber.
First, apply vinegar to sunburnt skin. Vinegar contains acetic acid – a component in aspirin. It will ease pain, itching and reduce inflammation. Soak paper towels in white vinegar and place on areas of need. Leave them in place until dry and repeat as needed. Now, break open fresh stalks of aloe and coat skin its cooling ooze to keep skin moist.
Keeping skin hydrated is key to reducing peeling from sunburns and tackling the issue internally is just as important. The best solution to keep skin hydrated is cucumber. Blend a cucumber with apple and lemon for a tissue restoring elixir. Made up of over 90% water, cucumber put back lost moisture while minerals such as magnesium and potassium improve radiance while balancing alkaline levels.
2. Problem: Wrinkles
Juice Solution:Berry Happy
Summertime is the time of year to get outside and stay there all day. But too much time in the sun now without the right measures in place can mean wrinkles later. Don’t let it stop you from having a good time. Protect skin with sunscreen and take breaks from direct sunlight by relaxing in refreshing shade. While you’re there, munch on foods rich in antioxidants like blueberries, strawberries, kale, beet and raspberries. Antioxidants will combat the free-radicals floating through your system and get your skin and other tissues back on track.
3. Problem: Energy
Cure: Green Juice
Juice Solution:Super Greens
Put down the coffee and reach for something a little more green instead. Plants aren’t the only ones to maximize on the benefits of chlorophyll – people do too. Chlorophyll oxygenates the blood to increase brain function and physical energy.
4. Problem: Summer Colds
Cure: Vitamin C & Spice
Juice Solution:Tumeric Love
If you want to give your body an extra boost against summertime colds this year, reach for the vitamin C while spicing up your system with an added kick. Foods high in vitamin C include broccoli, carrots and citrus, which works by increasing your body’ white blood cells. Spices like turmeric and cayenne pepper is full of minerals that naturally boost your immune system.
5. Problem: Hydration
Cure: Coconut Water
Juice Solution:Young Thai Coco Hydrate
Coconut water is nature’s gift to the dehydrated everywhere. And if you’re in tropical parts of the world, you’ll never run short of it. Coconut water is full of electrolytes similar to those already in our bloodstream. Doctors have used it for years to fight dehydration, cholera, dysentery and influenza. Flood your system with its replenishing electrolytes, potassium, calcium and chloride to keep your cool during even the hottest of days.
6. Problem: Sea Sickness
Juice Solution:Ginger Shot
Ginger is the magical root that will keep your digestive system settled and leveled. Ginger promotes your system to release juices and enzymes that neutralize stomach-curling acid. It also causes your stomach muscles to relax and acts as a sedation for irritated stomach tissue.